In this part all the backcourt players perform piston movements and shift places.
The wings are running in and shift places.
This exercise contains only 6 passes.
The movement of the ball is as follows:
CB makes piston movement and passes to RB and returns.
RB makes piston movement and passes to RW who is running in.
RW passes to CB who makes a piston movement from where she has arrived (she cannot make it all back in time).
The ball is then passed by CB to LB, who makes a piston movement and passes to LW, who is running in.
LW passes to CB and the exercise starts all over again.

The exercise is very hard for the CB, and she must be replaced regularly.