Seven 5
The players start at the shown places and the CR has been moved to LW's position.
In this part the backcourt players perform piston movements and the wings
are running in and shift places.
Furthermore the backcourt players also shift
position just like Seven 3.
The movement of the ball is as follows:
CB - RB - running in RW - CB - running in RW - LB - running LW - CB.
The play between playmaker and right wing must be performed very fast (like
ping-pong-passes) and playmaker must during her running backwards return the
ball to the right running wing.
When the players are familiar with the
passes and movement, Seven 6 can be practised.