Dribbling

drible drible1 drible2
drible3 drible4 drible5

The dribbling player stands or runs slightly bend and dribble the ball outside her leg.
The ball is pressed to the floor with one hand with spread and slightly bend fingers.
When the ball bounce up again, it is received as low as possible and is in a kind of way "drawn" up in a soft movement.
Then the ball is pressed down again.
The faster the player is running the higher the ball is received when dribbling.

Dribbling must be practised so it can be performed with both hands and without looking at the ball all the time.
It is not permitted to lead the ball while dribbling, for instance holding (without grasping) the ball and lead it to the side on order to change direction.
That means: No basketball dribbling.

Print