Initial feint training

 
 
The players follows a line on the floor, for instance a side line of a badminton court.
The running is performed by following the line and within 5 steps make an initial feint. This continues to the end of the line.

The exercise can be expanded by letting a player run beside the feinting player.
The runner has the ball and passes it to the feinting player.
On receipt of the ball an initial feint is made and after the feint the ball is returned.

The exercise can at last be made with 2 runners on each side of the feinting player.

The initial feint must be practiced on both sides.

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