Initial feint training
The players follows a line on the floor, for instance a side line of a badminton
court.
The running is performed by following the line and within 5 steps
make an initial feint. This continues to the end of the line.
The exercise
can be expanded by letting a player run beside the feinting player.
The
runner has the ball and passes it to the feinting player.
On receipt of
the ball an initial feint is made and after the feint the ball is returned.
The exercise can at last be made with 2 runners on each side of the
feinting player.
The initial feint must be practiced on both sides.