The players follows a line on the floor, for instance a side line of
a badminton court. The running is performed by following the line
and within 5 steps make an initial feint. This continues to the end
of the line.
The exercise can be expanded by letting a player
run beside the feinting player. The runner has the ball and passes
it to the feinting player. On receipt of the ball an initial feint
is made and after the feint the ball is returned.
The exercise
can at last be made with 2 runners on each side of the feinting player.
The initial feint must be practised on both sides.
We call it: ____________________________________
Comments:
|
|