Nought and crosses or 3 on line
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2 teams of 3-5 players are made.
9 cones (placed as shown with good distance
between the cones)
10 shirts or something likewise (in different colours
for example 5 green and 5 red)
The team who gets 3 on line - vertical,
horizontal or diagonal - has won.
All the players are placed behind a
line.
Each team takes turns in sending a player off with a shirt in the
team's colour.
The player places the shirt on top of a cone and returns.
The runner calls the new runner by clapping the hands of the next.
If
no winner is found the teams switch start.
If a team wins it must choose
if they want to start or be second.
The exercise has the physical aspect
(the spurt) but also demands some mental activity under pressure.
The exercise
can be made as a relay exercise.
One team starts and at the moment a shirt
is placed, the second team starts and then the game is free which means that
one of the teams - if it is fast enough - is able to place more shirts than
the other team.
It also makes a tremendous mental pressure, as there is
no time to spend thinking.
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