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2 teams of 3-5 players are made. 9 cones (placed as shown with good
distance between the cones) 10 shirts or something likewise (in different
colours for example 5 green and 5 red)
The team who gets 3 on
line - vertical, horizontal or diagonal - has won.
All the players
are placed behind a line. Each team takes turns in sending a player
off with a shirt in the team's colour. The player places the shirt
on top of a cone and returns. The runner calls the new runner by
clapping the hands of the next. If no winner is found the teams
switch start. If a team wins it must choose if they want to start
or be second.
The exercise has the physical aspect (the spurt)
but also demands some mental activity under pressure. The exercise
can be made as a relay exercise. One team starts and at the moment
a shirt is placed, the second team starts and then the game is free
which means that one of the teams - if it is fast enough - is able to
place more shirts than the other team. It also makes a tremendous
mental pressure, as there is no time to spend thinking.
We call it: ____________________________________
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