2 players passes the ball between each other.
After 3-6 passes the rear player puts down the ball and runs forward.
The front player moves against the ball, picks it up and throws it to the running player.
At the same time the ball has been put down, the opposite wing has started her run and must try to block the running player.
The player, who made the long pass also runs forward and becomes 2nd wave player in the attack.