About dribbling
There are two ways of dribbling:
1. The ball is pushed to the floor and
caught again.
2. The ball is pushed to a floor several times with one hand
before it is caught again - one-hand dribble.
While dribbling with one hand the player stands slightly bend in a good balance
and dribble the ball outside one leg. The ball is dribbled in this way: The
player push the ball against the floor with the fingers spread widely and slightly
bend. The arm must be fully stretched as well as the wrist in such a way, that
the ball is released as close to the floor as possible.
The ball is received
again as low as possible with spread fingers and is "drawn" up again with a
soft movement.
The one-hand dribble is performed independent of the movement
of the legs, and the height of dribble is dependent of the speed of running.
The faster you run, the higher the dribbling is made
The most common errors the players make are:
Dribble with a stiff wrist.
The players look at the ball all the time.
The players dribble in front of
the body.
The players only use "the best hand".