About ball exercises
By analyzing the game of attack it is soon obvious, that a well-performed attack
is made by combinations, which creates numerical superiority and running in
with several scoring chances in the single game situation.
If the players
must be able to use and take advantage of these possibilities, the different
combinations gives, it is a demand, that they master the 3 forms of passing,
which are the basic for a technical and rhythmic good attack.
The handball
game has 3 functional passing:
1. Ordinary passing
2. Side passing
3. Passing to the rear
1. Ordinary passing (to both sides)
It is used in all the phases of the game and has a great value, because
it can be played long and short. At the same time is has that value, that the
player can fixate a defender by marking a shot in the passing situation. Some
players are also able to make the pass with their 'weakest' hand. By regular
training it is not impossible to teach the players to use their weak hand especially
in the basic play.
2. Side passing (with left and right hand)
This is especially good under breaking through play, where the attacker
press a defender and under fast piston movements where the defense is 'played
thin'.
Therefore it is important that the players get used to use the side
passing in connection with piston movements forward. It is also important that
the players learn to use both hands. For example if a left back put a press
on the defending back the left wing is most easily played free with left hand.
Many players have difficulty in holding and passing the ball correctly. The
best way to do it is by supporting the ball with the other hand (the ball is
held low in front of the body), and then with a flick with the fingers and wrist
pass the ball.
3. Passing to the rear (with left and right hand)
This is especially useful under cross combinations and running behind. It
is done with a straight arm (downward and slightly outward) and the thumb pointing
against the leg. The passing is performed with a flick with the fingers and
wrist and has a variable direction, which makes it very useful and ideal as
a supplement to the side passing. Both the side passing and the passing to the
rear has that value that the player can cover the ball/pass the ball at the
same time as she attack a defense player with her body and tries to 'drive the
defender away'. Therefore the players by body-play must learn to play the ball
with that hand, which is farthest away from the defender.
There are
a lot of ball exercises using a lot of different setup's.
Common for all
the exercises are however that they train the players passing- and catching
abilities, standing or under movement. It is now quite normal to train the different
passing by using basic training exercises, where the players move around in
their playing pattern and basic running path's, on which the play of attack
is build.
But don't use too much time on ball exercises. Quickly teach the
players to use the functional exercises, where - besides passing and catching
is learned - the basic details of the handball game are taught.
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