Taping - Hand wrist
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Start by winding tape around the lower arm behind the wrist. | Lead the tape over the back of the hand - | and a couple of times around the hand over the knuckles and then diagonally over the back of the hand and behind the thumb. |
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Around the lower arm | and then the same trip again around the back of the hand and around over the knuckles and back over the back of the hand. | At last the taping is finished with a couple of windings around the lower arm behind the wrist. |
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