Rebounds - 4 runners
4 runners start at the same time.
The wings have a ball each and pass it
to the nearest backcourt player.
The backcourt players return the ball to
their wings and run afterwards against the opposite wing, where they again receives
a ball.
This is returned and again the backcourt players run against the
opposite wing.
The wings must adjust their running to the backcourt players.
The players perform as many passes as possible without dribbling.
Fast passes
are the focus point.