Fast half distance throws while running

 
Alternative 1  
2 players' stands beside each other - distance free. The first is the passing player, the second the ball receiver. The rest of the players are placed on the court with a distance of 4-5 meter between each (se drawing)
The passing player throws the ball to the first player on the court who receives it while running against the next position. Immediately after receipt the ball is passed to the second player, who also receives it while running against the next position and so on.
At last the ball is thrown to the last player, who runs forward, receives the ball and pass it all the way back to the receiving player. Then the player continues back to the starting line.

A new ball can now be thrown.

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