Fast half distance throws while running
2 players' stands beside each other - distance free. The first is the passing
player, the second the ball receiver. The rest of the players are placed on
the court with a distance of 4-5 meter between each (se drawing)
The passing
player throws the ball to the first player on the court who receives it while
running against the next position. Immediately after receipt the ball is passed
to the second player, who also receives it while running against the next position
and so on.
At last the ball is thrown to the last player, who runs forward,
receives the ball and pass it all the way back to the receiving player. Then
the player continues back to the starting line.
A new ball can now be
thrown.