Ordinary catching - throwing
|
|
|
|
|
|
For many players a rather boring exercise (just ask the players!)
But still
- even the best national teams practice this, so I have included these exercises.
The players are throwing the ball to each other with ordinary throws, bounce
passes, 2-hand push passes, jump pass, behind-the-back-throws, side passes,
by making a throw to the side or any other passes.
The exercises can
be executed standing for inexperienced players or with 3-step back and forth
(piston) movement by experienced players
The distance between the players
can be from 1/2 meter (fast 2-hand throws) up to throws from sideline to sideline
The catching/throwing exercises can be used also for ball control and warming
up, for example when a player catches the ball one of following exercises must
be performed before the ball is returned:
(remember both ways)
1:
Carried round behind the back
2: Carried under thigh of the lifted
leg
3: Bounced under the leg, which has been lifted straight
forward
4: Bounce behind the back
5: Throw over
the shoulder from behind and catch the ball in front
6: Step
one step forward and bounce the ball through the legs from behind
7:
Throw over the shoulder and catch again behind the back
8: The
ball is spun forward in such a way that it returns
9: The ball
is dribbled and caught again with one hand (palm facing down)
10: The ball
is held downwards with one hand, then it is flicked upwards and round the back
of the hand and caught again
Plus many more...
 |
|