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Defense movements with throwing/catching exercise
The players stand in 2 rows with front to each other.
One row has more players than the other:
The ball is now passed between the 2 rows.
When a player from the long row has thrown the ball she runs behind the short row.
Then a player from the short row has thrown, she runs from cone to cone and at last up behind the long row.
One row has more players than the other:
The ball is now passed between the 2 rows.
When a player from the long row has thrown the ball she runs behind the short row.
Then a player from the short row has thrown, she runs from cone to cone and at last up behind the long row.
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