The players are placed as shown on the drawing with many wing players and one on an advanced position in each end.
The ball is passed by the goalkeeper to LW, who is running inward and forward.
At the same time the ball is passed, the advanced LW runs forward.
LW throws the ball to the advanced LW, who "shoots" at the 9 meter line.
The shot must be a pass to the goalkeeper, who immediately passes the ball to the opposite LW and the drill continues.