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Double figure 8 taping
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| Start on the inside of the foot just in front of the ankle joint. | Lead the tape under the arch of the foot and up again and then diagonally downward across the holding point of the Achilles' tendon. | Then behind the heel and down under the arch of the foot. |
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| Up again across the back of the foot. | Diagonally downwards across the Achilles' tendon holding point again | Diagonally downwards around the heel. |
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| Down under the arch of the foot and then over the back of the foot, where the taping ends. |
| We call it: ____________________________________ Comments: |