2 teams of each 5-6 players. The exercise if performed as a relay race. The shooting point is by the cone at the 9-meter liner, and the shot is the signal for the next player to start

Alterations in the relay race could be:

1	Each player takes 6 turns. The first 3 carry the ball around the cones and dribble along the long side. The 3 last dribble all the way.
2	The ball is carried between the cones and the ball is dribbled along the long side.

 The run continues until all players have scored 3 times.