TRAINING AND FUN |
Physical training does not have to be boring. Here you have a collection of exercises, which benefits strength, balance and suppleness.
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Use the hips to push each other out of balance. | Stand with the back to each other and the arms hooked together. Pull each other around. Watch out for violent moves. |
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Put your rear against each other and push. | Try to step on each others toes. You can include, that they shall try to touch each others shoulders. Remember shoes. |
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Place the hands on each others shoulders and push. | Take each others hands. Pull the other out of balance. |
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Sit down with the topside of your back against each other. Press against each other. | Stand on four with the shoulders against each other. Pres. |
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Lie down face to face. Arm wrestling | As in arm wrestling you can also leg wrestle |
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The one part lies down on the belly and "sucks to the ground". The other shall try to turn the first part around to his back. | The one part lies on four. The other tries to push the person down |
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Standing on hands and toes the two tries to hit each others hands (no fist allowed) | Sitting on the rear with the feet against each other they push against each other and at the same time keeping their balance. |