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Seven 4
The players start at the shown places and the CR has been moved to LW's
position.
In this part the backcourt players perform piston movements and the wings are running in and shift place.
The movement of the ball is as follows:
CB - RB - running in RW - CB - running in RW - LB - running in LW - CB.
The play between CB and RW must be performed very fast (like ping-pong-passes) and CB must during her running backwards return the ball to the running RW.
When the players are familiar with the passes and movement, Seven 5 can be practised.
In this part the backcourt players perform piston movements and the wings are running in and shift place.
The movement of the ball is as follows:
CB - RB - running in RW - CB - running in RW - LB - running in LW - CB.
The play between CB and RW must be performed very fast (like ping-pong-passes) and CB must during her running backwards return the ball to the running RW.
When the players are familiar with the passes and movement, Seven 5 can be practised.
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